The fourth episode of the Take Care podcast focuses on digital addiction among young people. It explores how excessive screen time and online habits are affecting teenagers’ daily lives, mental health, and social connections.
Featuring Chris McKenna – founder of Protect Young Eyes – and former England manager Gareth Southgate, the episode offers valuable insights into the challenges and risks linked to technology. It also highlights how football can serve as a powerful tool to encourage balance, healthy routines, and positive lifestyle choices, helping the next generation thrive on and off the pitch.
Find and use the other tools on www.uefa.com/takecare
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