The second Take Care podcast – hosted by Pedro Pinto – explores the importance of nutrition and how a balanced diet can enhance performance and well-being.
Featuring players Yann Sommer and Henrikh Mkhitaryan alongside nutritional expert Matteo Pincella, this episode highlights how good nutrition serves as a foundation for performance, recovery, mental resilience, energy levels, and healthy lifestyle choices.
#uefa #soccer #takecare
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